Good Health

AUGUST 25, 2021 BY CASSANDRA JOHNSON

I think I have determined for me and some others, we may crave more variety than we know, hence the empty feeling of falling into a rut. What we may need is challenging work, a type of routine, dependability, spontaneity, vacation, and rest in different amounts depending on what drives us. Too much of one at any time has left us stuck, I am seeing.

We may crave variety more than we know while we also need stability. The wistful feeling of falling into some monotony while establishing a reliable routine became more apparent to me recently as routines became incredibly routine. I did not mind doing what was needed but I began to see how we all have to really take care of ourselves and have the proper outlets, entertainment, and recuperation.

In the natural flow of life, I found I seek comforts but also want to be challenged. I want to be pleasantly surprised, feeling safe with some place where I can continue to take risks.

Just when there has been enough rest and vacation, I actually find it nice to have the challenge of fulfilling work where I am accomplishing something.

Just when feeling like work is relentless and not wanting to deal with any stress that comes with communicating work politics and meeting proper deadlines, a nice getaway filled with idyllic scenery is a great touch or a staycation is a nice reset.

Within the layers, we can revel in a night out with friends dancing and laughing or a quiet walk outside with just a headset in tow. Working from a different part of my home office or mixing remote work with office work when I was still at my last company, I began to look forward to both and the change in scenery. Inserting some variety helped me appreciate the options. Distinguishing between what I prefer and what I do not like, which could also change, fit my big picture.

A healthy emotional state can be hard to maintain and should not be expected. We remember being “only human” and “there is no such thing as perfection” but those sentiments still seem rejected, striving in ways that sometimes are not perfectly attainable and forgetting some significant wins.

We still have a lot of possibilities for what life may bring and I would like to find my way by mixing it up. Variety, it’s true, is the spice of life*. Even in our interests, we should consider uncovering as much as we can.